Empowering you to look and feel your absolute best!
Prenatal exercise requires specialized knowledge and focused attention to ensure the safety of both you and your baby. You may appreciate the structure appropriate exercise regime, coaching on maternity health to properly address common concerns.
Postpartum coaching sessions will help you regain strength, fitness, and overall well-being following pregnancy and childbirth.
Inquire about scheduling a one on one private session to explore support through exercise, fitness activities, and recovery strategies during the postpartum period.
Serena's Evolution of Fitness & Nutrition has been serving the Edmonton and surrounding areas since 2009.
I have been working in the industry since 1990. I am a nationally certified personal trainer who carries liability insurance. I stay current with the latest training and nutritional programs always adjusting according to each individual’s fitness goals.
I work with a diverse group of clientele from teens, seniors, clients with medical conditions/special needs, prenatal and postnatal training/weight loss, muscle gain, sports conditioning, general fitness, competition preparation, outdoor exercise, and group fitness.
Serena Cooper’s accreditation's include:
Bullet F.N.M.T. - Food and Nutrition Management Technologist, SAIT, 1999 Bullet Can Fit Pro Certified (Annual continuing education is subject to a valid certifications) Bullet M.E.S. - Medical Exercise Specialist Bullet P.F.S. - Prenatal and Postnatal Fitness Specialist Bullet IFBB Pro Figure (2006) Bullet First Aid/CPR
I like to challenge myself mentally and physically and I find competing is a perfect outlet for this. I would have to say female wise Monica Brant is a competitor I look up to because I see her as the female founder of femininity and muscularity combined and is still involved in the industry to this day.
~Serena Cooper
For most home gyms, you'll want a weight rack, a versatile barbell, a solid weight bench, and a set of weight plates at the minimum. Other pieces of equipment such as dumbbells, kettlebells, plyo boxes, and cardio machines can be essential too depending on how you like to work out.
One primary reasons to have a personal trainer is that they can evaluate your situation and educate you on all aspects of health, fitness and exercise. When it comes to your fitness goals, having a proper foundation and understanding of what is required for you to reach those goals is incredibly empowering.
“Serena’s Evolution of Fitness & Nutrition”, founded June 2009. Has enabled me to train people out of different located gyms for one hour training sessions. Additionally I can provide Nutritional advice and guidance to clients. I LOVE what I do as a career!
Postmaster . August 2 . 2 min read
Owner, Serena's Evolution of Fitness & Nutrition
Hardfitness.com Magazine Issue #55 . Photography: Juan Carlos Lopez
testimonials
Serena's Evolution of Fitness & Nutrition coaching can change how you thinking about personal health and nutrition for the better. Here ar few recent testimonials of past customers expression of appreciation.
Serena's Evolution of Fitness & Nutrition coaching can change how you thinking about personal health and nutrition for the better. Here ar few recent testimonials of past customers expression of appreciation.
Kristy was a great support and help for me during my recovery from major surgeries and subsequent physical weakness and pain. Her sweet attitude was also a big comfort. I was impressed and felt secure with her knowledge of subtle aspects of working with the human body."
Serena, you're fantastic.
We really enjoy your service and working out along with you has done wonders for us!! Thanks so much!"
Serena is wonderful - I can't say enough good things about her. I am so pleased with my personal training with her and with the results that I am achieving."
